Tag: Self-Improvement

How To Release The Negative

Image by Лечение наркомании from Pixabay

“The greatest revolution in our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” – William James Amy Confronted with EFT Amy and her friend Pam

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Thoughts: The Good, The Bad, And The Ugly

Image by Pexels from Pixabay

“Remember – writing saves lives; and lives are saved by writing! Enjoy becoming a better you through your journal journey.”- Jackee Holder Jennifer Jennifer sat thinking back to her very stormy childhood. She remembered night after night hearing her parents

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The Cluttered Mind

Image by Andreas Lischka from Pixabay

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius   A Mind Becomes Seriously Cluttered This story is true. The names have been changed. I’m telling this story to

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When Is A Lie A Lie?

Image by tswedensky from Pixabay

Lying is the best way to destroy any trust someone might have in you.   Warren and Sadie Sadie had convinced the band in the coffee shop to give Warren a try while Frank, their bass player, was away for

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Be Your Own Encourager

Image by Alexas_Fotos from Pixabay

“A word of encouragement during a failure is worth more than an hour of praise after success.” –  Unknown Jenny Needs Encouragement Jenny, a junior attorney in a large law firm in Western Tennessee, recently discovered how to be her

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Small Wins Lead To Big Victories – Confronting Your Feelings

“Accept what is out of your personal control, and commit to taking action that enriches your life.” – Dr. Russ Harris Jenny’s Emotions Jenny, a junior attorney in a large law firm in Western Tennessee, recently discovered how to be

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Create Your Life On Purpose

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“It is very important that each of us think through what meaning fulfillment has for us. The danger of not doing so is that years from now we will say: “I have climbed the ladder of success, only to discover

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How To Be Your Own Best Friend Instead Of Your Worst Enemy

Image by silviarita from Pixabay

“If your compassion does not include yourself, it is incomplete.” – Jack Komfield   Jenny’s Self-Awareness As you’ve read in my last posts, Jenny is a junior attorney in a large law firm in Western Tennessee. Recently she has discovered

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What Is Self-Compassion And Is It Biblical

Photo by Darius Bashar on Unsplash

Self-compassion is not self-pity, where we wallow in the shame of what we have done. It is not self-complacency, where we just accept where we are. Instead, it is the idea that we can be kind to ourselves when we

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How To Calm Your Negative Self-Talk

Image from Pixabay “Self-talk reflects your innermost feelings.” ― Dr. Asa Don Brown Jenny’s Morning Dialogue Jenny’s alarm went off. She hit the snooze button and rolled over for a few more minutes of sleep. It was only a few seconds

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