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Self-Coaching

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Say Something Positive

“The critical inner voice refers to a well-integrated pattern of destructive thoughts toward our selves and others…” – Dr. Lisa Firestone  Introduction It’s interesting how you come to accept a view of yourself that says, “I’m not ok,” or “I’m not good enough.” You grow up accepting this distorted view as normal, “that’s just the… Read More »Say Something Positive
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Who’s Your Listener?

“Who you are, what you are, and where your life is going are all choices” Introduction  In my previous posts, I’ve talked about change, how to change for success. Many including, myself, have thought that counseling or psychotherapy is the answer. Yes, it helps to have someone to talk to, but too many times, people… Read More »Who’s Your Listener?