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Self-Awareness

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Your Personal Fiction

Change your personal fiction to nonfiction, replacing the lies with the truth. Introduction Dixon was born to a couple that fought all the time. From the moment Dixon was first born, his mother decided she didn’t want him because he looked just like his father, same complexion and hair color. His mother knew from that… Read More »Your Personal Fiction
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Who’s In Control?

Image by Free-Photos from Pixabay “When you think a thought – you feel a feeling. When you feel a feeling – you take action or not because of how you feel. Your actions (behaviors) create your experience in the world and ultimately what your life looks like – your results.” Brooke Castillo Introduction In the… Read More »Who’s In Control?
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Don’t Be Like Sam

“There is an unreported epidemic of negative self-talk in our culture today.” – Cynthia Kane Introduction  According to Joseph J. Luciani Ph.D., worry is the incessant, ruminative speculation of what might go wrong—anticipation of chaos. Worry predicts that something will happen or go wrong (loss of control).  Worry gives the illusion of control for a… Read More »Don’t Be Like Sam