Tag: Self-Awareness

What Is Self-Compassion And Is It Biblical

Photo by Darius Bashar on Unsplash

Self-compassion is not self-pity, where we wallow in the shame of what we have done. It is not self-complacency, where we just accept where we are. Instead, it is the idea that we can be kind to ourselves when we

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How To Calm Your Negative Self-Talk

Image from Pixabay “Self-talk reflects your innermost feelings.” ― Dr. Asa Don Brown Jenny’s Morning Dialogue Jenny’s alarm went off. She hit the snooze button and rolled over for a few more minutes of sleep. It was only a few seconds

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Keeping Your Word Is Important

Image by Gerd Altmann from Pixabay

If you give your word to another, then stay true to it. If you give your promise to someone, then hold tightly to it. If you say you are going to do something, then follow through and do it. If

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How To Gain Control After You Blow It

Image by Johannes Plenio from Pixabay

Develop the mindset that says, “I cannot fail.” Move away from past failures. This is a new day and there is a fresh mindset. My Test I was downtown Knoxville stopping at a restaurant for a commercial pickup. The streets

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How To Deal With The Adult Silent Temper Tantrum

Image by gregkorg from Pixabay

“Few realize how loud their expressions really are. Be kind with what you wordlessly say.” ― Richelle E. Goodrich, Making Wishes The Silent Treatment Franklin was a special kind of guy. He did have a good heart until he didn’t. If

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5 Steps To Exchange Your Bad Habits For Good Ones

Image by Gundula Vogel from Pixabay

“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” Sigmund Freud   Developing Bad Habits Amy grew up in a very abusive home with five kids. All of the siblings were

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Dealing With A Shame Story

Image by Gerd Altmann from Pixabay

Shame is always easier to handle if you have someone to share it with.- Craig Thompson Suzanne’s Story Suzanne sat on a bench in the New York City subway waiting for her train after work. She had a 45-minute wait.

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Steps To Creating Your Dream Life

Image by Valentin Sabau from Pixabay

“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work. – Colin Powell” What’s Your Passion Back when I went to high school, I, being a girl, was put in accounting and typing classes by my

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Make Stress Work For You And Not Against You

Image by Gerd Altmann from Pixabay

“It’s Not Stress That Kills Us, It Is Our reaction To It.” – Hans Selye No Wheels I recently found myself stuck at home with no car. The older car I was driving finally died and had to be buried.

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Thought Addiction

Photo by JESHOOTS.com from Pexels

We are what our thoughts have made us; so be aware of what you think. Learning Too Drive Growing up in a very small town in North-Eastern Wyoming was very different than it is now. Back then it was safe

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