Tag: Life Lessons

Stumbling In The Dark

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“Allowing yourself to see the good in the world almost magically creates clear spaces where you can begin to grow again!” – Joshua Moore Introduction  If you’ve been reading my posts, you will remember that I’m always saying, “Do the

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Too Low, Too High, or Just Right?

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Self-esteem is shaped by your thoughts, relationships and experiences. Understand the range of self-esteem and the benefits of having a healthy opinion of yourself.” – Mayo Clinic Introduction  Self-esteem is your overall opinion of yourself. I’m sure you’ve heard the

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Who? Me Worry?

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“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo F. Buscaglia Introduction  We all worry from time to time. We experience a general feeling of nervousness or anxiety, a sense that something might

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Planting Your New Mindset

Image by Sarah Richter from Pixabay

You’ve been ridding your garden plot of weeds and garbage. Have you started planting yet? Introduction  In the last post Harvey started looking at his negative core beliefs and how to change them into a postive ‘mindset.’ The roots of 

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Give Up The Need To Be Right

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“Do you want to be right or happy?” – Dr. Phil Introduction  Some people seem to have the need to be right or at least convince others that their views are ‘right’ and the other person’s are wrong. If you

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It’s Okay, Dad Always Picks Up The Tab

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Robin hears a knock at the door. “Who’s knocking at the door. I’m not expecting anyone. I’m not ready for company. I’m not dressed. Look at my hair. Maybe, it’s just a salesman,” she said as she walked to the

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How Do I Rewrite My Life?

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Identify Your Thoughts and Emotions In order to make changes you must first become aware of your automatic thoughts and the associated emotions. Some changes are easy to make just by changing your automatic thoughts. Others are more difficult because

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Does The Script of Your Me-Movie Need Rewriting?

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What’s a Me-Movie? We all know that movies are a sequential series of images and sounds that engage the viewers imagination to tell a story or create a perceived experience. Every life is a story. Let’s turn our attention to

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How To Regulate Your Emotions So They Don’t Regulate You

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  Introduction Emotional self-regulation or emotion regulation is the ability to respond to emotionally intense situations in a manner that is socially acceptable, yet, still remain flexible enough to be spontaneous in your reactions and maintain the ability to delay

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How To Speak Up With Intention

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Introduction Have any of you ever, for one reason or another, been afraid to speak up and say what is on your mind, to give someone your opinion or thoughts about a certain subject? Are you afraid of the consequences

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