“Accept what is out of your personal control, and commit to taking action that enriches your life.” – Dr. Russ Harris Jenny’s Emotions Jenny, a junior attorney in a large law firm in Western Tennessee, recently discovered how to be her best friend instead of her worst enemy but not allowing the negative thoughts to… Read More »Small Wins Lead To Big Victories
Identify Your Thoughts and Emotions In order to make changes, you must first become aware of your automatic thoughts and associated emotions. Some changes are easy to make just by changing your automatic thoughts. Others are more difficult because the core beliefs are multifaceted and require more work. Start by making the easier changes first.… Read More »How Do I Rewrite The Script My Life?