Home » Defensivness


Photo by Vera Arsic from Pexels

Do You Play Defense

Defensiveness is reactive, similar to the defensive plays in football, where the defense reacts to the actions of the offense In relationships, defensiveness can be both a feeling and behavior. Typically, a defensive feeling is triggered by criticism, put-downs, shaming, intense sadness, or anger.  As a result of the feeling, you exhibit behaviors such as being… Read More »Do You Play Defense