“Occasionally in life, there are those moments of unutterable fulfillment which cannot be completely explained by those symbols called words. Their meanings can only be articulated by the inaudible language of the heart.” Martin Luther King Jr Introduction Many people say, “I just want to be happy.” But, is that what you really want? Think… Read More »Happiness or Fulfillment?
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” —Eckhart Tolle Introduction We have all been taught that negative emotions or feelings such as stress, worry, fear, despair, feelings of abandonment, feeling overwhelmed, helpless, etc. are bad. But are they? Do they… Read More »Temporary Fix Or Real Change?
“Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.” ― Steve Maraboli In my last post, I asked the questions, “Are you just paying for a high priced listener?” Therapists are very passive, reflective, and patient. Where as self-coaching is active,… Read More »Take The Challenge
“Words are a reflection of our thoughts. Positive words come from positive thoughts, negative words from negative thoughts. It is really that simple.” Regulating Physical and Emotional Stress In the book, “Words Can Change Your Brain,” by Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a communications expert, explain how… Read More »Words Change Your Brain for Better or Worse
The drive seemed to take forever. His hands were still handcuffed behind him. His shoulders hurt. He tried to say something, but the Plexiglas partition between the seats didn’t permit any communication. Absolutely no leg room! The seat itself was a hard plastic shelf. The officers didn’t buckle his seat belt so every time they… Read More »How To Get What You Want
Are you self-motivated enough to be a success, to go where you really want to go, and to be the person you’ve always dreamed you could be? Are you motived to begin the change process? Yes? Then let’s get started Self-Awareness The first step in making changes in your life is to become aware of what… Read More »Change Your Life One Step At A Time
From childhood, I kept my anger to myself. My mother said she could always tell when I was angry or upset by the way I played the piano. I considered myself a person who rarely got angry. When I did get angry I kept it inside. Until, one day, my ex-husband, a psychology major in… Read More »Expand Your Self-Awareness for Change