Category: Self-Coaching

Small Wins Lead To Big Victories – Confronting Your Feelings

“Accept what is out of your personal control, and commit to taking action that enriches your life.” – Dr. Russ Harris Jenny’s Emotions Jenny, a junior attorney in a large law firm in Western Tennessee, recently discovered how to be

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Create Your Life On Purpose

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“It is very important that each of us think through what meaning fulfillment has for us. The danger of not doing so is that years from now we will say: “I have climbed the ladder of success, only to discover

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How To Be Your Own Best Friend Instead Of Your Worst Enemy

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“If your compassion does not include yourself, it is incomplete.” – Jack Komfield   Jenny’s Self-Awareness As you’ve read in my last posts, Jenny is a junior attorney in a large law firm in Western Tennessee. Recently she has discovered

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What Is Self-Compassion And Is It Biblical

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Self-compassion is not self-pity, where we wallow in the shame of what we have done. It is not self-complacency, where we just accept where we are. Instead, it is the idea that we can be kind to ourselves when we

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How To Calm Your Negative Self-Talk

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Image from Pixabay “Self-talk reflects your innermost feelings.” ― Dr. Asa Don Brown Jenny’s Morning Dialogue Jenny’s alarm went off. She hit the snooze button and rolled over for a few more minutes of sleep. It was only a few seconds

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Keeping Your Word Is Important

Image by Gerd Altmann from Pixabay

If you give your word to another, then stay true to it. If you give your promise to someone, then hold tightly to it. If you say you are going to do something, then follow through and do it. If

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How To Gain Control After You Blow It

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Develop the mindset that says, “I cannot fail.” Move away from past failures. This is a new day and there is a fresh mindset. My Test I was downtown Knoxville stopping at a restaurant for a commercial pickup. The streets

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How To Deal With The Adult Silent Temper Tantrum

Image by gregkorg from Pixabay

“Few realize how loud their expressions really are. Be kind with what you wordlessly say.” ― Richelle E. Goodrich, Making Wishes The Silent Treatment Franklin was a special kind of guy. He did have a good heart until he didn’t. If

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5 Steps To Exchange Your Bad Habits For Good Ones

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“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” Sigmund Freud   Developing Bad Habits Amy grew up in a very abusive home with five kids. All of the siblings were

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Dealing With A Shame Story

Image by Gerd Altmann from Pixabay

Shame is always easier to handle if you have someone to share it with.- Craig Thompson Suzanne’s Story Suzanne sat on a bench in the New York City subway waiting for her train after work. She had a 45-minute wait.

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