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Mind Management

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Small Wins Lead To Big Victories

“Accept what is out of your personal control, and commit to taking action that enriches your life.” – Dr. Russ Harris Jenny’s Emotions Jenny, a junior attorney in a large law firm in Western Tennessee, recently discovered how to be her best friend instead of her worst enemy but not allowing the negative thoughts to… Read More »Small Wins Lead To Big Victories

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Be Your Own Best Friend Instead of Enemy

“If your compassion does not include yourself, it is incomplete.” – Jack Komfield   Jenny’s Self-Awareness As you’ve read in my last posts, Jenny is a junior attorney in a large law firm in Western Tennessee. Recently she has discovered that she is her own worst enemy. She doesn’t seem to have a kind word… Read More »Be Your Own Best Friend Instead of Enemy

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What Is Self-Compassion And Is It Biblical

Self-compassion is not self-pity, where we wallow in the shame of what we have done. It is not self-complacency, where we just accept where we are. Instead, it is the idea that we can be kind to ourselves when we fail and treat ourselves with the caring support we would give another who is struggling.… Read More »What Is Self-Compassion And Is It Biblical

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How To Calm Your Negative Self-Talk

Image from Pixabay “Self-talk reflects your innermost feelings.” ― Dr. Asa Don Brown Jenny’s Morning Dialogue Jenny’s alarm went off. She hit the snooze button and rolled over for a few more minutes of sleep. It was only a few seconds until she sat straight up in bed. “Oh, no!!! I forgot to call the phone… Read More »How To Calm Your Negative Self-Talk

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How To Gain Control After You Blow It

Develop the mindset that says, “I cannot fail.” Move away from past failures. This is a new day and there is a fresh mindset. My Test I was downtown Knoxville stopping at a restaurant for a commercial pickup. The streets were packed with cars, scooters, and people walking from store to store taking advantage of… Read More »How To Gain Control After You Blow It

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Dealing With The Silent Temper Tantrum

“Few realize how loud their expressions really are. Be kind with what you wordlessly say.” ― Richelle E. Goodrich, Making Wishes The Silent Treatment Franklin was a special kind of guy. He did have a good heart until he didn’t. If he got into one of his moods, watch out, the silence was deafening. I can… Read More »Dealing With The Silent Temper Tantrum

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Exchange Bad Habits For Good Ones

“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” Sigmund Freud   Developing Bad Habits Amy grew up in a very abusive home with five kids. All of the siblings were about a year or two apart. The parents were very overwhelmed with all the kids… Read More »Exchange Bad Habits For Good Ones