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Emotional Renewal

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Who? Me Worry? No, Not Me, Am I

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo F. Buscaglia Introduction  We all worry from time to time. We experience a general feeling of nervousness or anxiety, a sense that something might be wrong or could go wrong, disturbing thoughts – worry. Statistics show that almost 2… Read More »Who? Me Worry? No, Not Me, Am I

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How Do I Rewrite The Script My Life?

Identify Your Thoughts and Emotions In order to make changes, you must first become aware of your automatic thoughts and associated emotions. Some changes are easy to make just by changing your automatic thoughts. Others are more difficult because the core beliefs are multifaceted and require more work. Start by making the easier changes first.… Read More »How Do I Rewrite The Script My Life?