Month: August 2019

Don’t Be Like Sam

Photo by Nathan Cowley from Pexels

“There is an unreported epidemic of negative self-talk in our culture today.” – Cynthia Kane Introduction  According to Joseph J. Luciani Ph.D., worry is the incessant, ruminative speculation of what might go wrong—anticipation of chaos. Worry predicts that something will

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Talking Down About Yourself

Image by Pete Linforth from Pixabay

“It’s not attractive to be talking down about yourself all the time. All you continue to do to yourself is pull yourself further down into a deeper place of depression and sadness and insecurity and fear and hopelessness, so it’s

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Empty Goals

Image by Thomas Skirde from Pixabay

“Our souls are hungry for meaning, for the sense that we have figured out how to live so that our lives matter…What frustrates us and robs our lives of joy is this absence of meaning… Does our being alive matter?”

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Happiness or Fulfillment?

Image by denkendewolke from Pixabay

“Occasionally in life, there are those moments of unutterable fulfillment which cannot be completely explained by those symbols called words. Their meanings can only be articulated by the inaudible language of the heart.” Martin Luther King Jr Introduction  Many people

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Could You Just Once…Say Something Positive About Me?

Image by John Hain from Pixabay

“The critical inner voice refers to a well-integrated pattern of destructive thoughts toward our selves and others…” – Dr. Lisa Firestone  Introduction It’s interesting how you come to accept a view of yourself that says, “I’m not ok,” or “I’m

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