Change your personal fiction to nonfiction, replacing the lies with the truth. Introduction Dixon was born to a couple that fought all the time. From the moment Dixon was first born, his mother decided she didn’t want him because he looked just like his father, same complexion and hair color. His mother knew from that… Read More »Your Personal Fiction
Image by Free-Photos from Pixabay “When you think a thought – you feel a feeling. When you feel a feeling – you take action or not because of how you feel. Your actions (behaviors) create your experience in the world and ultimately what your life looks like – your results.” Brooke Castillo Introduction In the… Read More »Who’s In Control?
Positivity Pledge: I shall no longer allow negative thoughts or feelings to drain me of my energy. Instead, I shall focus on all the good that is in my life. I will think it, feel it and speak it. By doing so I will send out vibes of positive energy into the world and I… Read More »Is Self-Talk Mental Illness?
“Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” – Erma Bombeck Introduction I’ve written two posts about worry. The last post looked at the difference between worry and concern. As I look at the topic, I began to wonder if it’s as cut and dried as… Read More »I’m Not Like Sam, Am I?
“There is an unreported epidemic of negative self-talk in our culture today.” – Cynthia Kane Introduction According to Joseph J. Luciani Ph.D., worry is the incessant, ruminative speculation of what might go wrong—anticipation of chaos. Worry predicts that something will happen or go wrong (loss of control). Worry gives the illusion of control for a… Read More »Don’t Be Like Sam
“It’s not attractive to be talking down about yourself all the time. All you continue to do to yourself is pull yourself further down into a deeper place of depression and sadness and insecurity and fear and hopelessness, so it’s like, having God in your life is important, accepting who you are is important, regardless… Read More »Talking Down About Yourself
“Our souls are hungry for meaning, for the sense that we have figured out how to live so that our lives matter…What frustrates us and robs our lives of joy is this absence of meaning… Does our being alive matter?” – Harold S. Kushner Introduction Some say that the only highway in life that… Read More »Are Your Goals Empty?
“Occasionally in life, there are those moments of unutterable fulfillment which cannot be completely explained by those symbols called words. Their meanings can only be articulated by the inaudible language of the heart.” Martin Luther King Jr Introduction Many people say, “I just want to be happy.” But, is that what you really want? Think… Read More »Happiness or Fulfillment?
“The critical inner voice refers to a well-integrated pattern of destructive thoughts toward our selves and others…” – Dr. Lisa Firestone Introduction It’s interesting how you come to accept a view of yourself that says, “I’m not ok,” or “I’m not good enough.” You grow up accepting this distorted view as normal, “that’s just the… Read More »Say Something Positive
We Will Change Our Feelings, Our Beliefs, Our Life, etc., When We Make The Choice To Do So Introduction Remember the old saying by Ben Franklin, “A man convinced against his will, is of the same opinion still.” Most people are stubborn and resist change, especially, if someone else is trying to get them to… Read More »Everything Is A Choice