Self-compassion is not self-pity, where we wallow in the shame of what we have done. It is not self-complacency, where we just accept where we are. Instead, it is the idea that we can be kind to ourselves when we fail and treat ourselves with the caring support we would give another who is struggling.… Read More »What Is Self-Compassion And Is It Biblical
Image from Pixabay “Self-talk reflects your innermost feelings.” ― Dr. Asa Don Brown Jenny’s Morning Dialogue Jenny’s alarm went off. She hit the snooze button and rolled over for a few more minutes of sleep. It was only a few seconds until she sat straight up in bed. “Oh, no!!! I forgot to call the phone… Read More »How To Calm Your Negative Self-Talk
If you give your word to another, then stay true to it. If you give your promise to someone, then hold tightly to it. If you say you are going to do something, then follow through and do it. If you say that you are reliable, then go ahead and prove it. The Bands… Read More »Keeping Your Word Is Important
Develop the mindset that says, “I cannot fail.” Move away from past failures. This is a new day and there is a fresh mindset. My Test I was downtown Knoxville stopping at a restaurant for a commercial pickup. The streets were packed with cars, scooters, and people walking from store to store taking advantage of… Read More »How To Gain Control After You Blow It
“Few realize how loud their expressions really are. Be kind with what you wordlessly say.” ― Richelle E. Goodrich, Making Wishes The Silent Treatment Franklin was a special kind of guy. He did have a good heart until he didn’t. If he got into one of his moods, watch out, the silence was deafening. I can… Read More »Dealing With The Silent Temper Tantrum
“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” Sigmund Freud Developing Bad Habits Amy grew up in a very abusive home with five kids. All of the siblings were about a year or two apart. The parents were very overwhelmed with all the kids… Read More »Exchange Bad Habits For Good Ones
Shame is always easier to handle if you have someone to share it with.- Craig Thompson Suzanne’s Story Suzanne sat on a bench in the New York City subway waiting for her train after work. She had a 45-minute wait. She found a bench out of the main traffic isles thinking it would be a… Read More »I Know What You Did – Shame Story
“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work. – Colin Powell” What’s Your Passion Back when I went to high school, I, being a girl, was put in accounting and typing classes by my high school counselor. I was never asked what I really wanted to do with my… Read More »Steps To Creating Your Dream Life
“It’s Not Stress That Kills Us, It Is Our reaction To It.” – Hans Selye No Wheels I recently found myself stuck at home with no car. The older car I was driving finally died and had to be buried. I work at home, so suddenly I found myself stuck at home. We live too… Read More »Make Stress Work For You
We are what our thoughts have made us; so be aware of what you think. Learning Too Drive Growing up in a very small town in North-Eastern Wyoming was very different than it is now. Back then it was safe for us kids to go wherever we wanted any time. We’d ride our bikes to… Read More »Thought Addiction