How To Regulate Your Emotions So They Don’t Regulate You

Image by Ashish Choudhary from Pixabay Introduction Emotional self-regulation or emotion regulation is the ability to respond to emotionally intense situations in a manner that is socially acceptable, yet, still remain flexible enough to be spontaneous in your reactions and

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How To Speak Up With Intention

Communicate With Confidence Photo by rawpixel.com from Pexels Speaking up with intention can be your strongest move ever Introduction Have any of you ever, for one reason or another, been afraid to speak up and say what is on your

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How To Set Your Intentions For Good

Too Busy Defending Your Intentions To Notice The Effect On Others? Prologue In addressing the subject of intentions, I have found it to be rather nebulous and imprecise, but there are several important aspects of it that I feel need

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Who Do Your Words Say You Are?

Photo by Vera Arsic from Pexels Modern humans are worse at reading body signals than their ancestors because we are now distracted by words. Pease, The Definitive Book on Body Language.   Remember Robin from Part 1 and Part 2?

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What Is Your Body Language Saying?

You Do Know The Difference Between Nonverbal Communications And Body Language, Right? Photo by Bonneval Sebastien on Unsplash “Body language is the use of physical behavior, expressions, and mannerisms to communicate nonverbally, often done instinctively rather than consciously.” – HelpGuide.org

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What Are Your Vocal Elements Saying About Your Words?

Remember Mom Saying, “Don’t speak to me in that tone of voice.” Image by natureaddict from Pixabay We’re surrounded by distractions, especially our phones.  Are you paying attention to the conversations you are having or are you distracted by your phone

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How To Achieve And What Is A Win-Win Conversation

“It’s not your way or my way; it’s a better way, a higher way.” – Stephen Covey Image-by-Gerd-Altmann-from-Pixabay Jerry discovered that Debbie, the step-mother of his girlfriend Connie, was a Life Coach. He and Connie had been having problems lately.

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How To Communicate Effectively With People Who Think Differently

I can hear some of you who are reading this post ask, everybody thinks differently, so what exactly do you mean? Correct, people don’t think or do anything exactly the same, unless, perhaps, identical twins. Image by Pete Linforth from

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How To Find The Cure For Defensive Communication

“One reduces the defensiveness of the listener when one communicates that one is willing to experiment with one’s own behavior, attitudes and ideas.”- Jack R. Gibb PhD – A pioneer in humanistic psychology Image by Gerd Altmann from Pixabay Loved

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How To Find the Rhythm in the Communication Dance

Find The Rhythm (Lyrics by Larry S. Warfield) LarrySWarfieldMusic.com When a man loves the work he does, it’s a wonderful joy it brings. Not just mastering tools, or remembering rules, or just doing the same old thing It goes much

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