We Feel What We Believe

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“Destiny is not a matter of chance, it is a matter of choice; It is not a thing to be waited for, it is a thing to be achieved. —William Jennings Bryan” Introduction  In my last post “I Confess” I

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My Confession

Photo by Ivan Obolensky from Pexels “The quality of your life is the direct result of the quality of your beliefs” Introduction  Your core beliefs dictate your expectations. They are what you think is true about yourself and the world

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Find A Positive Light In A Negative Space

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“Allowing yourself to see the good in the world almost magically creates clear spaces where you can begin to grow again!” – Joshua Moore Introduction  If you’ve been reading my posts, you will remember that I’m always saying, “Do the

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Too Low, Too High, or Just Right?

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Self-esteem is shaped by your thoughts, relationships and experiences. Understand the range of self-esteem and the benefits of having a healthy opinion of yourself.” – Mayo Clinic Introduction  Self-esteem is your overall opinion of yourself. I’m sure you’ve heard the

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Who? Me Worry?

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“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo F. Buscaglia Introduction  We all worry from time to time. We experience a general feeling of nervousness or anxiety, a sense that something might

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Planting Your New Mindset

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You’ve been ridding your garden plot of weeds and garbage. Have you started planting yet? Introduction  In the last post Harvey started looking at his negative core beliefs and how to change them into a postive ‘mindset.’ The roots of 

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Growing Your Mindset

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Photo by Bruce Mars from Pexels Growing your “mindset” is like growing a garden. The first thing you have to do is prepare the soil by ridding it of weeds. You also need to clear out any rocks and other

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Give Up The Need To Be Right

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“Do you want to be right or happy?” – Dr. Phil Introduction  Some people seem to have the need to be right or at least convince others that their views are ‘right’ and the other person’s are wrong. If you

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It’s Okay, Dad Always Picks Up The Tab

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Robin hears a knock at the door. “Who’s knocking at the door. I’m not expecting anyone. I’m not ready for company. I’m not dressed. Look at my hair. Maybe, it’s just a salesman,” she said as she walked to the

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How Do I Rewrite My Life?

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Identify Your Thoughts and Emotions In order to make changes you must first become aware of your automatic thoughts and the associated emotions. Some changes are easy to make just by changing your automatic thoughts. Others are more difficult because

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