“There is an unreported epidemic of negative self-talk in our culture today.” – Cynthia Kane Introduction According to Joseph J. Luciani Ph.D., worry is the incessant, ruminative speculation of what might go wrong—anticipation of chaos. Worry predicts that something will…
“It’s not attractive to be talking down about yourself all the time. All you continue to do to yourself is pull yourself further down into a deeper place of depression and sadness and insecurity and fear and hopelessness, so it’s…
“Our souls are hungry for meaning, for the sense that we have figured out how to live so that our lives matter…What frustrates us and robs our lives of joy is this absence of meaning… Does our being alive matter?”…
“Occasionally in life, there are those moments of unutterable fulfillment which cannot be completely explained by those symbols called words. Their meanings can only be articulated by the inaudible language of the heart.” Martin Luther King Jr Introduction Many people…
“The critical inner voice refers to a well-integrated pattern of destructive thoughts toward our selves and others…” – Dr. Lisa Firestone Introduction It’s interesting how you come to accept a view of yourself that says, “I’m not ok,” or “I’m…
We Will Change Our Feelings, Our Beliefs, Our Life, etc., When We Make The Choice To Do So Introduction Remember the old saying by Ben Franklin, “A man convinced against his will, is of the same opinion still.” Most people…
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” —Eckhart Tolle Introduction We have all been taught that negative emotions or feelings such as stress, worry, fear,…
“Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.” ― Steve Maraboli In my last post, I asked the questions, “Are you just paying for a…
“Who you are, what you are, and where your life is going are all choices” Introduction In my previous posts I’ve talked about change, how to change for success. Many including, myself, have thought that counseling or psychotherapy is the…
“Destiny is not a matter of chance, it is a matter of choice; It is not a thing to be waited for, it is a thing to be achieved. —William Jennings Bryan” Introduction In my last post “I Confess” I…
I started Self-Coaching years ago. I have also going to counseling. I've discovered that people are more willing to make the necessary changes when they make the determination on their own without being told by someone else. One of the best tools available for change is "Journaling," because as you write you become aware of where you are and what needs to change. I started journaling with the book listed below, "When I Journal He Speaks."
