Category: Emotions

How Do I Rewrite My Life?

Image by william68 from Pixabay

Identify Your Thoughts and Emotions In order to make changes you must first become aware of your automatic thoughts and the associated emotions. Some changes are easy to make just by changing your automatic thoughts. Others are more difficult because

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Does The Script of Your Me-Movie Need Rewriting?

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What’s a Me-Movie? We all know that movies are a sequential series of images and sounds that engage the viewers imagination to tell a story or create a perceived experience. Every life is a story. Let’s turn our attention to

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How To Regulate Your Emotions So They Don’t Regulate You

Image by ashish choudhary from Pixabay

  Introduction Emotional self-regulation or emotion regulation is the ability to respond to emotionally intense situations in a manner that is socially acceptable, yet, still remain flexible enough to be spontaneous in your reactions and maintain the ability to delay

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