Month: June 2019

Give Up The Need To Be Right

Photo by Andrej Lišakov on Unsplash

“Do you want to be right or happy?” – Dr. Phil Introduction  Some people seem to have the need to be right or at least convince others that their views are ‘right’ and the other person’s are wrong. If you

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It’s Okay, Dad Always Picks Up The Tab

Photo by Luis Fernandes from Pexels

Robin hears a knock at the door. “Who’s knocking at the door. I’m not expecting anyone. I’m not ready for company. I’m not dressed. Look at my hair. Maybe, it’s just a salesman,” she said as she walked to the

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How Do I Rewrite My Life?

Image by william68 from Pixabay

Identify Your Thoughts and Emotions In order to make changes you must first become aware of your automatic thoughts and the associated emotions. Some changes are easy to make just by changing your automatic thoughts. Others are more difficult because

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Does The Script of Your Me-Movie Need Rewriting?

Photo by rawpixel.com from Pexels

What’s a Me-Movie? We all know that movies are a sequential series of images and sounds that engage the viewers imagination to tell a story or create a perceived experience. Every life is a story. Let’s turn our attention to

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How To Regulate Your Emotions So They Don’t Regulate You

Image by ashish choudhary from Pixabay

  Introduction Emotional self-regulation or emotion regulation is the ability to respond to emotionally intense situations in a manner that is socially acceptable, yet, still remain flexible enough to be spontaneous in your reactions and maintain the ability to delay

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How To Speak Up With Intention

Photo by rawpixel.com from Pexels

Introduction Have any of you ever, for one reason or another, been afraid to speak up and say what is on your mind, to give someone your opinion or thoughts about a certain subject? Are you afraid of the consequences

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How To Set Your Intentions For Good

Image by Gerd Altmann from Pixabay

  Prologue In addressing the subject of intentions, I have found it to be rather nebulous and imprecise, but there are several important aspects of it that I feel need to be addressed in regards to communication.   What is

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